On the water now and in danger? Call 999. Charity No. 1187247 · Stockton-on-Tees
Tees River Rescue logo
Water safety

Water safety advice

Two simple messages cover most emergencies: Float to Live if it’s you, and Phone, Float, Throw if it’s someone else.

Watch & share · warm weather, real risk

Drowning prevention: what every family needs to know

A couple of minutes that could save a life. Please watch, and share it with someone who needs to see it.

Cold water shock

The first 60–90 seconds are the danger

Cold water — even on a warm day — causes an involuntary gasp and rapid breathing the moment you go in. It’s what catches strong swimmers out.

  • Fight the urge to swim hard straight away
  • Get your breathing under control first
  • Relax and float while the gasp reflex passes
  • Then swim, or call for help
Float to live

If you get into trouble: float, stay calm, shout for help

Lean back, push your stomach up, extend your arms and legs. Floating buys time — for the shock to pass, and for help to reach you.

  • Float on your back to control breathing
  • Stay calm — panic uses energy you need
  • Shout, wave, or use a phone to call for help
  • Only swim for safety once your breathing is steady
Someone in trouble in the water?

Phone Float Throw

Remember Phone Float Throw — it could save their life. You can help without entering the water.

Hand holding a phone dialling 999

Phone

Phone 999 to get help

Person floating on their back

Float

Tell them to stay calm and float on their back

Life ring being thrown across water

Throw

Throw rescue equipment to help them float until emergency services arrive

Part of the National Water Safety Forum’s #RespectTheWater campaign — posters & resources.

Why not go in?

Almost every bank rescue happens without anyone else entering the water

Cold water shock and panic can overwhelm a rescuer as fast as the person they’re trying to save, turning one casualty into two. Let the phone call, the floating and the throw do the work while help is on its way.

Tees River Rescue crew on the water, trained for in-water rescue
Bring this to your group

Book a water safety talk

We deliver this in person, free of charge, to schools, clubs and community groups.